Class
Descriptions
Kids Muay Thai (ages 4-15)
This class will teach children the basic fundamentals of Muay Thai in a fast-paced, challenging and fun environment. The classes will teach essential self-defence skills whilst also increasing their confidence. The benefits will be to build both physical and mental robustness when training in Muay Thai, as well as learning how to maintain calm under pressure and solve problems they face in logical ways. This will aid better decision making in everyday life.
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No Gi BJJ (16+)
Regardless of your age, gender or fitness level, Brazilian Jiu-Jitsu is great for everyone. BJJ is a self-defence and combat sport based on grappling, ground fighting and submission holds. You will learn a variety of different techniques, including how to defend yourself against opponents both smaller and larger than yourself, submission offence and defence.
This class welcomes all abilities.
Adults Muay Thai (16+)
Muay Thai is a combat sport that uses stand-up-striking along with other various clinching techniques. This discipline is known as the “art of 8 limbs”, as it is characterised by the combined use of fists, elbows, knees and shins. The classes will include a mixture of stance, footwork, punches and kicks, along with the defences to all of these techniques. Sessions also include pad work, bag work and cardio/conditioning drills to develop the basic fitness required for Muay Thai.
This class welcomes all abilities.
Adults MMA (16+)
Mixed Martial Arts is a full combat sport based on striking, grappling and ground fighting, incorporating techniques from various combat sports from around the world. More and more people are taking up martial arts to learn a variety of fighting styles in order to improve their fitness, get in great shape, increase their strength and endurance, whilst gaining confidence in self-defence.
This class welcomes all abilities.
